YOGA Purpose of yoga Role of yoga Benefits of yoga Keep-fit-yoga routine
Yoga Exercise – Triangle Pose (Trikonasana)
In this exercise, you build up strength in the lower back and upper legs while you remove tension from the lower and upper back, the hips and the hamstrings through both the twist and the stretching. The exercise is good for your sense of coordination and sense of balance. You need a lot of concentration and precision to be able to carry it out correctly.
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More yoga info at www.yoga.am
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