Yoga Food Types : Eat & Don't Eat, Yoga & Food, Yoga resources, tips

YOGA

Purpose of yoga Role of yoga Benefits of yoga Keep-fit-yoga routine

Yoga Food Types : Eat & Don't Eat:

Eat ! Don't Eat !

Whole grains, yam, oatmeal, millets, brown rice.
Raw veggies, salads, amla (gooseberry), spinach, papaya, lettuce.
White bread, french fries, cakes, biscuits.
Heavy salad dressings, veggies with cream sauce.

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YOGA
Purpose of yoga	Role of yoga	Benefits of yoga	Keep-fit-yoga routine

Eat !		Don't Eat !
Whole grains, yam, oatmeal, millets, brown rice. Raw veggies, salads, amla (gooseberry), spinach, papaya, lettuce.		White bread, french fries, cakes, biscuits. Heavy salad dressings, veggies with cream sauce.