YOGA Purpose of yoga Role of yoga Benefits of yoga Keep-fit-yoga routine
Yoga for Anxiety
Big Toe Pose Padangusthasana This pose gently lengthens and strengthens even stubbornly tight hamstrings.
Bound Angle Pose Baddha Konasana One of the best hip openers around, Bound Angle Pose counteracts chair- and cardio-crunched hips.
Bow Yoga Pose Dhanurasana Bend back into the shape of a bow to feel energetically locked, loaded, and ready to take aim.
Bridge Pose Setu Bandha Sarvangasana Bridge Pose can be whatever you need—energizing, rejuvenating, or luxuriously restorative.
Camel Pose Ustrasana Bump up your energy by bending back into Camel Pose.
Cat Pose Marjaryasana This pose provides a gentle massage to the spine and belly organs.
Channel Cleaning Breath Nadi Shodhana Pranayama Sometimes considered a preparation for pranayama, other times a formal practice in itself.
Cow Pose Bitilasana Cow Pose is an easy, gentle way to warm up the spine.
Easy Pose Sukhasana Don’t let the name fool you. If you’re used to sitting in chairs, Easy Pose or Sukhasana can be quite challenging.
Extended Puppy Pose Uttana Shishosana A cross between Child’s Pose and Downward Facing Dog, Extended Puppy Pose lengthens the spine and calms the mind.
Extended Triangle Pose Utthita Trikonasana Extended Triangle Pose is the quintessential standing pose in many styles of yoga.
Fish Pose Matsyasana It is said that if you perform the fish pose in water, you will be able to float like a fish.
Half Moon Pose Ardha Chandrasana Say hello to leg and ankle strength as you seek stability and extend into this balancing pose, Half Moon Pose.
Head-to-Knee Forward Bend Janu Sirsasana Janu Sirsasana or Head-to-Knee Forward Bend is appropriate for all levels of student and a spinal twist to boot.
Legs-Up-the-Wall Pose Viparita Karani There’s a general consensus among modern yogis that Viparita Karani or Legs-Up-The-Wall Pose may have the power to cure whatever ails you.
Revolved Head-to-Knee Pose Parivrtta Janu Sirsasana This twisting variation of Janu Sirsasana takes the classic forward bend to the next level of release.
Salutation Seal Anjali Mudra Practicing Anjali Mudra is an excellent way to induce a meditative state of awareness.
Seated Forward Bend Paschimottanasana Fold into Paschimottanasana to help a distracted mind—and your hamstrings—unwind.
Staff Pose Dandasana It might look straightforward, but there’s more to Staff Pose than meets the eye.
Standing Forward Bend
Uttanasana will wake up your hamstrings and soothe your mind.
Upward Salute Urdhva Hastasana Urdhva Hastasana literally translates to “Raised Hands Pose,” but it is also sometimes called Talasana, the Palm Tree Pose (tala = palm tree).
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Yoga Clothes, Yoga Clothing Tips
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Yoga: What is Time for Pranayama
Yoga Therapy Benefits
Yoga Therapy & Application
Swami Ramdev: Yoga does it
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Yoga for Knee Pain
How to reduce Fat through Yoga
More yoga info at www.yoga.am
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