YOGA Purpose of yoga Role of yoga Benefits of yoga Keep-fit-yoga routine
Yoga for Asthma and Bronchitis
Here are the Yoga poses to help you feel better and take control over Asthma and Bronchitis, together with proper medication and your doctor’s help:
Seated Poses – Easy Pose (Sukhasana)
This is one of the classic Meditative Poses and is usually performed after doing the Corpse Pose. The Easy Pose helps in straightening the spine, slowing down metabolism, promoting inner tranquility, and keeping your mind still.
Warm-Up Poses – Shoulder Lifts Shoulder Lifts
Many people hold tension in their necks and shoulders, leading to stiffness, bad posture, and tension headaches. Yoga practice can ease tension, increase flexibility, and tone the muscles. This section covers the steps on how to practice Shoulder Lifts.
Twist Yoga Poses – Half Spinal Twist (Ardha Matsyendrasana)
If done properly, the Half Spinal Twist lengthens and strengthens the spine. It is also beneficial for your liver, kidneys, as well as adrenal glands. Practice this Yoga Pose under the supervision of a Yoga instructor. In this section, learn how to perform the Half Spinal Twist.
Supine Poses – Wind Relieving Pose (Pavanamuktasana)
The term Pavanamuktasana comes from the Sanskrit word ‘pavana’ which means air or wind and ‘mukta’ which means freedom or release. The Wind Relieving Pose works mainly on the digestive system. specifically, it helps in eliminating excess gas in the stomach.
Yoga Exercise – Corpse Pose (Savasana)
The Corpse Yoga Pose is considered as a classic relaxation Yoga Pose and is practiced before or in between Asanas as well as a Final Relaxation. While it looks deceptively simple, it is actually difficult to perform. Learn more on how to do it with the help of this article.
Anuloma Viloma is also called the Alternate Nostril Breathing Technique. In this Breathing Technique, you inhale through one nostril, retain the breath, and exhale through the other nostril. Learn how to do this technique for beginners by following the steps found in this article.
Relaxation Yoga Pose
There are three parts to proper relaxation – physical, mental and spiritual relaxation. Relaxation Yoga Pose relaxes your body and mind, and makes you feel refreshed after doing the asanas and the pranayamas.This is why it is an essential part of Yoga practice.
The general lifestyle involved in Yoga serves as a good therapy for respiratory problems.
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Yoga & Men
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Yoga Helps Kids Find Balance in Their Lives
Yoga & Your Body
Yoga: Sivananda Yoga
Yoga: Proper Diet
The Five Principles of Yoga
Yoga : Pranayama: Breathing Techniques
Yoga Clothes, Yoga Clothing Tips
Yoga Food Types : Eat & Don't Eat
Meditation: Few benefits of meditation are
Yoga: What is Time for Pranayama
Yoga Therapy Benefits
Yoga Therapy & Application
Swami Ramdev: Yoga does it
Yoga: KUNDALINI YOGA
Yoga for Knee Pain
How to reduce Fat through Yoga
More yoga info at www.yoga.am
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