Yoga : Pranayama: Breathing Techniques
Pranayamas are specially developed breathing techniques. Yoga Breathing
produces a huge storage of energy in the solar plexus area. This will cause
the body to radiate vitality and, if any sickness is developing, the body
can call upon some of this energy reserve to combat the disease. Yoga
breathing also improves brain function, as well as increasing the
elimination of toxins from the system. The total effect of Yoga asanas and
breathing is to produce a state of high vitality and rejuvenation.
