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Yoga : Pranayama: Breathing Techniques


Pranayamas are specially developed breathing techniques. Yoga Breathing produces a huge storage of energy in the solar plexus area. This will cause the body to radiate vitality and, if any sickness is developing, the body can call upon some of this energy reserve to combat the disease. Yoga breathing also improves brain function, as well as increasing the elimination of toxins from the system. The total effect of Yoga asanas and breathing is to produce a state of high vitality and rejuvenation.





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