YOGA Purpose of yoga Role of yoga Benefits of yoga Keep-fit-yoga routine
Yoga: Proper Diet
The proper diet contains the following elements:
- cereals
- wholemeal bread
- pasta, rice or potatoes
- fresh fruit
- fresh vegetables
- pure fruit juices
- milk
- yogurt
- butter
- cheese
- legumes
- nuts
- seeds
- sprouted seeds
- honey
- herb teas
All other types of food may not necessary to lead a healthy and happy life. Moreover, consuming other types of food will damage your physical and mental health.
