Purpose of yoga Role of yoga Benefits of yoga Keep-fit-yoga routine       

Yoga to increase your height

A couple of minutes spent practicing yoga regularly can help you grow physically and make the mind calmer. Let’s have a look at a few of the postures that can aid you in increasing your height:

1. Bhujangasana (Cobra posture)
The Cobra pose stretches muscles in the shoulders, chest and abdominal region. It helps increase the height by aiding in achieving a better posture.

2. Tadasana (Tree pose)
The Tree poseis an ideal posture to lengthen and straighten the spine to increase your height.

3. Natrajasana (Lying down body twist)
The Wheel pose stretches the lungs and chest, while strengthening the muscles of the buttocks, legs, calves, wrists, arms, and spine.

4. Surya namaskar (Sun Salutation)
Cyclic Practice of yogic postures in Suryanamaskar helps to loosen up joints and muscles in a short period of time. Abdominal organs are alternately stretched and compressed, ensuring proper functioning of the organs. This practice also has a profound effect on the back as it involves alternate backward and forward bends. It also improves spinal flexibility and results in improved immunity.

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